How to Prepare
Think about what you want to achieve from counselling and tell us, after all, the sole purpose is a successful outcome for you. What you want to achieve is even more important than what has happened to you, because whilst we can’t change the past, we can certainly create a better future.
What to expect
You will walk into a friendly, warm and inviting environment. The approach will be non-judgemental, there isn’t anything you can say which we haven’t heard a version of before, though of course we respect that your own experience is unique and important. We are focussed on helping you get what you need as quickly as possible. In the nicest way, the sooner we don’t see you the more effective we have been. You can expect effective counselling, leading to great outcomes if you choose to use the information and support we give you.
Follow up sessions are negotiated according to the pace you want to proceed and the progress you make. Often one or two sessions are enough. Our aim is to help you Take Charge Of Your Life quickly, not keep you coming back unnecessarily.