Your business greatest asset!

Your business greatest asset! Time after time I hear businesses proclaiming that “our people are our greatest asset”. It would be fantastic if that were the case and not just fine sounding words emblazoned on posters in work areas. Sadly, I have worked with many businesses who don’t walk the talk, and that is a […]

Empathy or Compassion?

Over recent years it has become common for people to see empathy as a desirable factor in people’s nature. Books have been written about developing empathy and how to nurture it in children as they grow up. It has become a powerful slur to accuse someone to be lacking empathy, inferring they are uncaring as […]

Surviving or Thriving?

The difference  between surviving and thriving is massive but has less to do with life circumstances and everything to do with how you choose to think about them. Having personally experienced thyroid and prostate cancer with two strokes thrown in for added value I am well acquainted with the challenges that health issues bring. What […]

Feedback isn’t criticism.

One of the most powerful ways to relate well with those around us and get the best possible result in challenging situations is to know how to give feedback. Very few people know how to give feedback, but most people mistakenly believe that what they are saying and doing is in fact feedback! To help […]

Seven Connecting Habits

In a previous column I spoke about seven habits which are damaging and destructive to any relationship. No matter how strong and healthy the relationship is at the beginning, if the people in the relationship start using the disconnecting habits of criticising, threatening, punishing, blaming, complaining, nagging or rewarding to control, eventually that relationship will […]

Seven Disconnecting Habits

All of us have learned many habits of behaviour from the day we were born. Some of those habits will get us closer to those we care about whilst others will drive us further apart. How well we meet our needs in life and how deeply content and happy we are is directly related to […]

Dopamine Detox

There is an emerging problem in our society, and it is evident in our schools and preschools. Children are so used to having every moment of their lives filled with stimulating activity that they find it near impossible to sit down and participate in normal everyday activities. This behaviour can look very much like ADHD […]

Toxic or Tonic masculinity, it’s a choice!

In modern society many men are at a loss as to how to behave, they are ambivalent about their identity and roles in society and are overly influenced by the simple models they find on social media. An example of this is to be found in the comments of Andrew Tate amongst others, who promote […]

Olympic joy is fleeting

With the Olympic Games in its second week it is an opportune time to discuss why so many people are interested, perhaps even totally absorbed by them. For some it can seem hard to understand how and why so many people become so fascinated with sports and people they pay little or no attention to […]

Keep your brain young

At first keeping our brain young might seem like a strange and impossible idea but huge advances in our understanding of the brain from the field of neuroscience is yielding fascinating results. It is obvious that our brain is biologically the same age as our body, but what if we could improve its function so […]